Benefits of Eating More Fruits and Vegetables on Psychological Well-being

#fruits #vegetables #health #benefits #vegetarian #diet #india #indianist #blog #articles #news #retweet #follow Healthy diet is not complete without the inclusion of fruits and vegetables. There are a lot of physical benefits that are associated with the intake of fruits and vegetables as part of a healthful diet. However new study has shown that increased intake of fruits and vegetables has more a positive impact on psychological well-being in a very short period of about 2 weeks. Mostly we often think that a healthy diet has only positive effects on the physical well-being. We ought to know what other positive effects a healthy diet that has plenty of fruits and vegetables has on our overall mental and psychological state. Those who eat healthy diet will always have a better mood than those who don’t. This shows that there is a direct relationship between a healthy diet and psychological well-being. The results of a new research has proved this to be very true.
http://www.indianist.com/benefits-of-eating-more-fruits-and-vegetables-on-psychological-well-being/